wellness Archives - Page 5 of 7 -

The Crossroads of Motherhood and Career: Navigating the Return to Work After Childbirth

Empowerment, Health and Wellness, Mental Health, Women Health

The return to work after childbirth is a pivotal moment in many women’s lives. It’s a time filled with complex emotions and decisions, not least because of the societal and personal judgments that accompany it. It is worth exploring why a significant number of women hesitate or decide not to return to work post-childbirth, and how we, as a society, can better share the responsibilities that come with parenthood.

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The Unique Stressors Women Face

Empowerment, Health and Wellness, Mental Health, Women Health

April is Stress Awareness Month, an ideal time to shed light on the unique pressures that disproportionately impact women in professional environments. These challenges, ranging from balancing professional duties with personal life to navigating gender bias and workplace harassment, significantly affect women’s performance, mental health, and overall well-being. Recognizing and addressing the specific needs of women in the workplace is crucial for fostering a supportive and equitable environment.

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Understanding the Ripple Effect: How Hormonal Changes Impact Women’s Life

Health and Wellness, Menopause, Mental Health, PMS, Pregnancy, Women Health

In the intricate dance of the human body, hormones lead the rhythm. For women, hormonal fluctuations are a natural part of life, from the onset of menstruation through to menopause. However, the impact of these changes extends beyond the physical, influencing mental health, career performance, and daily activities. Recognising and managing these effects can empower women to maintain balance and thrive in all aspects of life.

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8 Impactful Actions to Take During International Women’s Day Week

Empowerment

As International Women’s Day (IWD) draws near, it’s a poignant time to reflect on how we can celebrate and empower the women around us. At NIXY, we believe in the power of recognition, appreciation, and action to create a supportive environment where women can thrive. Here are eight meaningful ways you can join us in celebrating IWD.

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The Roots of International Women’s Day and Our Collective Journey Ahead

Empowerment

Every day, we aim to cherish and celebrate the women in our lives – mothers, daughters, sisters, grandmothers, friends, and colleagues.
Yet, as March 8th approaches, our celebrations intensify. We find ourselves inspired by the hardworking women around us, acknowledging their recent successes and honouring the legacies of those who fought for the rights we enjoy today.

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Fertility challenges are a deeply personal and often complex journey, filled with emotional highs and lows, requiring strength, resilience, and informed decision-making.

Fertility Journeys: Understanding Challenges and Exploring Choices

Empowerment, Fertility, Health and Wellness, Maternity leave, Parenting, Pregnancy, Women Health

Fertility challenges are a deeply personal and often complex journey that many individuals and couples face. It’s a path filled with emotional highs and lows, requiring strength, resilience, and informed decision-making. At Nixy.support, we’re committed to providing compassionate support and resources to those navigating the often turbulent waters of fertility challenges.

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Setting Boundaries: How to Politely Decline Gender-Based Tasks at Work

Empowerment, Health and Wellness, Women Health

In the professional world, women often find themselves assigned tasks based on gender stereotypes rather than job description or expertise. These tasks, often administrative or caretaking in nature, can detract from core responsibilities and professional growth.

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The Art of Presence: Maximizing Productivity and Engagement at Work

Empowerment, Health and Wellness, Women Health

In the modern workplace, being physically present is only half the battle; the real challenge lies in being mentally and emotionally engaged. With distractions at every turn and the constant pressure to multitask, achieving a state of true presence at work can seem like an elusive goal.

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Seamless Transition: Navigating Your Return to Work After Pregnancy Leave

Empowerment, Fertility, Health and Wellness, Maternity leave, Parenting, Relationships, Women Health

Returning to work after pregnancy leave is a significant milestone that comes with its own set of challenges and emotions. You may feel excited to re-engage with your career, yet anxious about leaving your baby for the first time.

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Mastering the Balance: Thriving in Parenting and Work

Empowerment, Fertility, Health and Wellness, Maternity leave, Parenting, Relationships, Women Health

Juggling parenting responsibilities with work can often feel like an impossible task. Many parents find themselves caught in a constant battle, feeling fully present neither at home nor at work.

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