Health and Wellness Archives -

International Day for the Elimination of Violence Against Women

Empowerment, Health and Wellness, Mental Health, Women Health

International Day for the Elimination of Violence Against Women How can Individuals contribute to the cause of ending violence against women? Here are some suggestions on how individuals can contribute: Raise Awareness Share information about the International Day for the Elimination of Violence Against Women and the broader issue of gender-based violence through social …

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The Power of Employee Well-being: Building a Thriving Business Through Care and Support

Empowerment, Health and Wellness, Mental Health, Women Health

The Power of Employee Well-being: Building a Thriving Business Through Care and Support In the dynamic landscape of modern business, the success of a company is increasingly tied to the well-being of its most valuable asset – its employees. Creating a workplace that prioritizes the happiness and health of its workforce is not just an …

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NIXY’s Guide to Libido and Sexual Health

Empowerment, Health and Wellness, Mental Health, Women Health

NIXY’s Guide to Libido and Sexual Health In our ongoing journey to empower women in the workplace, NIXY is dedicated to addressing the holistic well-being of women, including topics that are sometimes overlooked but profoundly impactful on our lives. One such essential aspect is women’s libido and sexual health. While these topics might seem …

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Navigating Relationships: Balancing Work, Family, Friends, and Partners

Health and Wellness, Mental Health

Navigating Relationships: Balancing Work, Family, Friends, and Partners In the grand tapestry of life, work threads often intertwine with those of relationships. Balancing professional commitments and relationships with coworkers, with personal relationships with family, friends and partners – is a dance that requires grace, understanding, and communication. The Delicate Balancing Act Each relationship, be it …

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Fertility: Navigating Professional Commitments and Personal Choices

Fertility, Health and Wellness, Maternity leave, Mental Health, Parenting, Pregnancy, Women Health

Fertility: Navigating Professional Commitments and Personal Choices The intersection of career aspirations and fertility choices presents a complex dilemma for many women. In a world that often expects women to compartmentalize these facets of life, how can one achieve professional success while addressing fertility concerns? The Complex Crossroads of Fertility and Career Every tick …

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Discrimination at Work: Recognizing and Rising Above

Health and Wellness, Mental Health

Discrimination at work: Recognizing and Rising above Discrimination is an unfortunate yet persistent issue that many women face in the workplace. From subtle nuances to glaring disparities, understanding and addressing discrimination is paramount for both personal growth and organizational success. Unraveling Workplace Discrimination Workplace discrimination isn’t always overt; it’s a spectrum. On one end, there …

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Work-Life Balance: Achieving Harmony in a Chaotic World

Health and Wellness, Mental Health, Relationships, Women Health

Work-Life Balance: Is achieving Harmony in a Chaotic World possible? In our perpetually bustling society, the idea of work-life balance seems increasingly elusive, especially for women navigating complex societal and professional roles. Understanding and achieving this balance, however, is not an unattainable dream but a necessity for holistic well-being. The True Essence of Work-Life Balance …

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What is health anxiety?

Health and Wellness

What is health anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a condition characterized by excessive worry and fear about having a serious medical condition, despite having little or no medical evidence to support the belief. It is not specific to women and can affect individuals of any gender. In the …

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How Pregnancy Can Affect Your Heart Health Throughout Your Life

Health and Wellness, Pregnancy

Pregnancy is a unique physiological state that can have both short-term and long-term effects on a woman’s heart health. While pregnancy itself is generally considered safe for healthy women, certain changes that occur during pregnancy can put extra stress on the cardiovascular system. Here are some ways in which pregnancy can affect heart health throughout …

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How Prioritizing Sleep Can Help You Maintain a Healthy Weight

Health and Wellness

Lack of sleep has been shown to be an appetite stimulant through various physiological and hormonal mechanisms. Here are a few ways in which sleep deprivation can increase appetite: Ghrelin Production: Ghrelin is a hormone responsible for regulating hunger. Sleep deprivation has been found to increase ghrelin production, leading to an increased sensation of hunger. …

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