Pregnancy Archives -

Understanding the Ripple Effect: How Hormonal Changes Impact Women’s Life

Health and Wellness, Menopause, Mental Health, PMS, Pregnancy, Women Health

In the intricate dance of the human body, hormones lead the rhythm. For women, hormonal fluctuations are a natural part of life, from the onset of menstruation through to menopause. However, the impact of these changes extends beyond the physical, influencing mental health, career performance, and daily activities. Recognising and managing these effects can empower women to maintain balance and thrive in all aspects of life.

Understanding the Ripple Effect: How Hormonal Changes Impact Women’s Life Read More »

Fertility challenges are a deeply personal and often complex journey, filled with emotional highs and lows, requiring strength, resilience, and informed decision-making.

Fertility Journeys: Understanding Challenges and Exploring Choices

Empowerment, Fertility, Health and Wellness, Maternity leave, Parenting, Pregnancy, Women Health

Fertility challenges are a deeply personal and often complex journey that many individuals and couples face. It’s a path filled with emotional highs and lows, requiring strength, resilience, and informed decision-making. At Nixy.support, we’re committed to providing compassionate support and resources to those navigating the often turbulent waters of fertility challenges.

Fertility Journeys: Understanding Challenges and Exploring Choices Read More »

Fertility: Navigating Professional Commitments and Personal Choices

Fertility, Health and Wellness, Maternity leave, Mental Health, Parenting, Pregnancy, Women Health

Fertility: Navigating Professional Commitments and Personal Choices The intersection of career aspirations and fertility choices presents a complex dilemma for many women. In a world that often expects women to compartmentalize these facets of life, how can one achieve professional success while addressing fertility concerns? The Complex Crossroads of Fertility and Career Every tick

Fertility: Navigating Professional Commitments and Personal Choices Read More »

How Pregnancy Can Affect Your Heart Health Throughout Your Life

Health and Wellness, Pregnancy

Pregnancy is a unique physiological state that can have both short-term and long-term effects on a woman’s heart health. While pregnancy itself is generally considered safe for healthy women, certain changes that occur during pregnancy can put extra stress on the cardiovascular system. Here are some ways in which pregnancy can affect heart health throughout

How Pregnancy Can Affect Your Heart Health Throughout Your Life Read More »

Returning to running after pregnancy and birth

Pregnancy

Returning to running after pregnancy and birth Returning to running after pregnancy and birth is a gradual process that should be approached with caution. It’s important to prioritize your recovery and listen to your body throughout the entire journey. Here are some tips to help you safely resume running after pregnancy and birth: Consult with

Returning to running after pregnancy and birth Read More »

Caring for Your Mental Health During Pregnancy

Mental Health, Pregnancy

Caring for Your Mental Health During Pregnancy Pregnancy is an exciting and transformative time in a woman’s life, but it can also bring about various emotional and mental health challenges. Taking care of your mental well-being during pregnancy is crucial for both you and your growing baby. Depression and anxiety are common mental health conditions

Caring for Your Mental Health During Pregnancy Read More »

Supporting the Return to Work with Postnatal Nutrition Education

Mental Health, Parenting, Pregnancy, Women Health

Returning to work after having a baby can be a challenging time for many new mothers. Juggling the demands of a newborn baby with the pressures of a busy work schedule can be overwhelming, and it’s easy for self-care to fall by the wayside. One area that can be particularly challenging is nutrition. Many new

Supporting the Return to Work with Postnatal Nutrition Education Read More »

How to Cope with Pregnancy Loss

Pregnancy

How to cope with pregnancy loss Pregnancy loss can be a devastating experience, and coping with grief while trying to return to work can be particularly challenging. In this blog, we will discuss some tips and strategies for coping with pregnancy loss in the workplace. Communicate with your employer: It can be helpful to communicate

How to Cope with Pregnancy Loss Read More »