Postnatal Archives -

The Crossroads of Motherhood and Career: Navigating the Return to Work After Childbirth

Empowerment, Health and Wellness, Mental Health, Women Health

The return to work after childbirth is a pivotal moment in many women’s lives. It’s a time filled with complex emotions and decisions, not least because of the societal and personal judgments that accompany it. It is worth exploring why a significant number of women hesitate or decide not to return to work post-childbirth, and how we, as a society, can better share the responsibilities that come with parenthood.

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Returning to running after pregnancy and birth

Pregnancy

Returning to running after pregnancy and birth Returning to running after pregnancy and birth is a gradual process that should be approached with caution. It’s important to prioritize your recovery and listen to your body throughout the entire journey. Here are some tips to help you safely resume running after pregnancy and birth: Consult with

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Supporting the Return to Work with Postnatal Nutrition Education

Mental Health, Parenting, Pregnancy, Women Health

Returning to work after having a baby can be a challenging time for many new mothers. Juggling the demands of a newborn baby with the pressures of a busy work schedule can be overwhelming, and it’s easy for self-care to fall by the wayside. One area that can be particularly challenging is nutrition. Many new

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