Mental Health

Charting Progress: Women in the Workplace

As the world comes together to mark International Workers’ Day, we pause to reflect on the incredible strides made by women in the workforce. This day has historically been a time to celebrate the social and economic achievements of workers worldwide. For women, especially, this day is a beacon of the progress that has been fought for tirelessly—progress that Nixy champions every day.

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Embrace True Wellness This Summer: A Healthier Approach to Body Image

As the warm embrace of summer approaches, it brings with it the promise of sunlit days and outdoor activities. However, for many women, this season can also herald a period of heightened self-scrutiny and body image concerns. At Nixy, we recognize that the pressure to attain a “summer-ready body” can lead to unhealthy dieting practices and mental health struggles, detracting from the joy this season should bring.

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The Crossroads of Motherhood and Career: Navigating the Return to Work After Childbirth

The return to work after childbirth is a pivotal moment in many women’s lives. It’s a time filled with complex emotions and decisions, not least because of the societal and personal judgments that accompany it. It is worth exploring why a significant number of women hesitate or decide not to return to work post-childbirth, and how we, as a society, can better share the responsibilities that come with parenthood.

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The Unique Stressors Women Face

April is Stress Awareness Month, an ideal time to shed light on the unique pressures that disproportionately impact women in professional environments. These challenges, ranging from balancing professional duties with personal life to navigating gender bias and workplace harassment, significantly affect women’s performance, mental health, and overall well-being. Recognizing and addressing the specific needs of women in the workplace is crucial for fostering a supportive and equitable environment.

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Understanding the Ripple Effect: How Hormonal Changes Impact Women’s Life

In the intricate dance of the human body, hormones lead the rhythm. For women, hormonal fluctuations are a natural part of life, from the onset of menstruation through to menopause. However, the impact of these changes extends beyond the physical, influencing mental health, career performance, and daily activities. Recognising and managing these effects can empower women to maintain balance and thrive in all aspects of life.

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Crafting Your Own Path: Celebrating Diverse Choices for Female Fulfillment and Happiness

  Crafting Your Own Path: Celebrating Diverse Choices for Female Fulfillment and Happiness In a world that often presents women with a standard narrative for success and happiness, it’s empowering to remember that fulfillment is deeply personal and varied. We believe that whether it’s about career, living situations, marriage, or children, every choice a woman

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Understanding Women’s Workplace Experiences

  Understanding Women’s Workplace Experiences Women continue to make significant strides for equality in the workplace. However, despite these advances, we still encounter unique challenges in the workplace that differ from our male counterparts. We want to shed light on these issues, emphasizing the importance of acknowledging and addressing them to foster a healthier, more

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Embracing Every Phase: A Woman’s Journey Through Work and Wellness

  Embracing Every Phase: A Woman’s Journey Through Work and Wellness Welcome to NIXY, the platform dedicated to empowering women at every stage of their work life. Our mission is to create a supportive community that understands and embraces the unique journey of a working woman. From the first step into the workforce to navigating

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Empowering Women in the Workplace: HR Goals and Priorities for 2024

    Empowering Women in the Workplace: HR Goals and Priorities for 2024 The past year has brought important conversations and changes in how we approach diversity, equity, and inclusion (DEI) within organizations. Now, we would like to take a moment to reflect on HR goals and priorities for 2024 with a focus on creating

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