Tia Pillay, Author at

Discrimination at Work: Recognizing and Rising Above

Discrimination at work: Recognizing and Rising above Discrimination is an unfortunate yet persistent issue that many women face in the workplace. From subtle nuances to glaring disparities, understanding and addressing discrimination is paramount for both personal growth and organizational success. Unraveling Workplace Discrimination Workplace discrimination isn’t always overt; it’s a spectrum. On one end, there […]

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Understanding perimenopause

Menopause

What is perimenopause? Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman permanently stops menstruating. It is a natural phase in a woman’s life and typically occurs in her 40s, but it can start as early as the 30s or as late as the 50s. During perimenopause,

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What is health anxiety?

Health and Wellness

What is health anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a condition characterized by excessive worry and fear about having a serious medical condition, despite having little or no medical evidence to support the belief. It is not specific to women and can affect individuals of any gender. In the

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How Pregnancy Can Affect Your Heart Health Throughout Your Life

Health and Wellness, Pregnancy

Pregnancy is a unique physiological state that can have both short-term and long-term effects on a woman’s heart health. While pregnancy itself is generally considered safe for healthy women, certain changes that occur during pregnancy can put extra stress on the cardiovascular system. Here are some ways in which pregnancy can affect heart health throughout

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How Prioritizing Sleep Can Help You Maintain a Healthy Weight

Health and Wellness

Lack of sleep has been shown to be an appetite stimulant through various physiological and hormonal mechanisms. Here are a few ways in which sleep deprivation can increase appetite: Ghrelin Production: Ghrelin is a hormone responsible for regulating hunger. Sleep deprivation has been found to increase ghrelin production, leading to an increased sensation of hunger.

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Can gut health affect mental health?

Mental Health

Yes, there is a growing body of evidence suggesting that gut health can have a significant impact on mental health. The gut and the brain are connected through what is known as the gut-brain axis, which involves complex communication pathways between the central nervous system and the gut microbiota (the trillions of microorganisms residing in

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Prenatal depression – what it means for you and your baby

Prenatal depression

Prenatal depression – what it means for you and your baby Prenatal depression, also known as antenatal depression, refers to a form of clinical depression that occurs during pregnancy. It is a mental health condition that affects expectant mothers and is characterized by persistent feelings of sadness, low mood, or a lack of interest or

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Health and Wellness Issues That Women Face in the Workplace

Health and Wellness

What is Health and Wellness? Health and wellness refer to the overall well-being and optimal functioning of an individual’s physical, mental, and social aspects. It encompasses various dimensions of human life and emphasizes the importance of maintaining a balanced and fulfilling lifestyle. Physical health: This dimension focuses on the body’s condition and its ability to

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Understanding Menopause

Menopause

What is menopause? Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is defined as the cessation of menstrual periods for at least 12 consecutive months, typically occurring between the ages of 45 and 55. Menopause is a normal part of aging and is caused by a decline

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Returning to running after pregnancy and birth

Pregnancy

Returning to running after pregnancy and birth Returning to running after pregnancy and birth is a gradual process that should be approached with caution. It’s important to prioritize your recovery and listen to your body throughout the entire journey. Here are some tips to help you safely resume running after pregnancy and birth: Consult with

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Author name: Tia Pillay