Author name: Jelena

Embrace True Wellness This Summer: A Healthier Approach to Body Image

Empowerment, Health and Wellness, Mental Health, Women Health

As the warm embrace of summer approaches, it brings with it the promise of sunlit days and outdoor activities. However, for many women, this season can also herald a period of heightened self-scrutiny and body image concerns. At Nixy, we recognize that the pressure to attain a “summer-ready body” can lead to unhealthy dieting practices and mental health struggles, detracting from the joy this season should bring.

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The Crossroads of Motherhood and Career: Navigating the Return to Work After Childbirth

Empowerment, Health and Wellness, Mental Health, Women Health

The return to work after childbirth is a pivotal moment in many women’s lives. It’s a time filled with complex emotions and decisions, not least because of the societal and personal judgments that accompany it. It is worth exploring why a significant number of women hesitate or decide not to return to work post-childbirth, and how we, as a society, can better share the responsibilities that come with parenthood.

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The Unique Stressors Women Face

Empowerment, Health and Wellness, Mental Health, Women Health

April is Stress Awareness Month, an ideal time to shed light on the unique pressures that disproportionately impact women in professional environments. These challenges, ranging from balancing professional duties with personal life to navigating gender bias and workplace harassment, significantly affect women’s performance, mental health, and overall well-being. Recognizing and addressing the specific needs of women in the workplace is crucial for fostering a supportive and equitable environment.

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Understanding the Ripple Effect: How Hormonal Changes Impact Women’s Life

Health and Wellness, Menopause, Mental Health, PMS, Pregnancy, Women Health

In the intricate dance of the human body, hormones lead the rhythm. For women, hormonal fluctuations are a natural part of life, from the onset of menstruation through to menopause. However, the impact of these changes extends beyond the physical, influencing mental health, career performance, and daily activities. Recognising and managing these effects can empower women to maintain balance and thrive in all aspects of life.

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Things to Say Instead of “Sorry”

Empowerment

The way we express ourselves plays a crucial role in shaping perceptions about our competence, confidence, and authority. For many women, habitual apologies or prefacing opinions with phrases like “Sorry, but…” or “I might be wrong, but…” are common. While intended as politeness, these qualifiers can inadvertently undermine the speaker’s authority and dilute the impact of their message.

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The Roots of International Women's Day and Our Collective Journey Ahead

The Roots of International Women’s Day and Our Collective Journey Ahead

Empowerment

Every day, we aim to cherish and celebrate the women in our lives – mothers, daughters, sisters, grandmothers, friends, and colleagues.
Yet, as March 8th approaches, our celebrations intensify. We find ourselves inspired by the hardworking women around us, acknowledging their recent successes and honouring the legacies of those who fought for the rights we enjoy today.

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Fertility challenges are a deeply personal and often complex journey, filled with emotional highs and lows, requiring strength, resilience, and informed decision-making.

Fertility Journeys: Understanding Challenges and Exploring Choices

Empowerment, Fertility, Health and Wellness, Maternity leave, Parenting, Pregnancy, Women Health

Fertility challenges are a deeply personal and often complex journey that many individuals and couples face. It’s a path filled with emotional highs and lows, requiring strength, resilience, and informed decision-making. At Nixy.support, we’re committed to providing compassionate support and resources to those navigating the often turbulent waters of fertility challenges.

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