Yes, there is a growing body of evidence suggesting that gut health can have a significant impact on mental health. The gut and the brain are connected through what is known as the gut-brain axis, which involves complex communication pathways between the central nervous system and the gut microbiota (the trillions of microorganisms residing in […]
Caring for Your Mental Health During Pregnancy Pregnancy is an exciting and transformative time in a woman’s life, but it can also bring about various emotional and mental health challenges. Taking care of your mental well-being during pregnancy is crucial for both you and your growing baby. Depression and anxiety are common mental health conditions
Returning to work after having a baby can be a challenging time for many new mothers. Juggling the demands of a newborn baby with the pressures of a busy work schedule can be overwhelming, and it’s easy for self-care to fall by the wayside. One area that can be particularly challenging is nutrition. Many new
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