When we speak about women’s health in the workplace, financial wellbeing is often the unspoken factor—quietly impacting stress levels, physical health, relationships, and overall wellbeing. But the truth is: financial wellness is a health issue, and for women, it’s time we talk about it.
Financial Wellness as an Imperative for Women’s Health Read More »
She’s highly capable. A mentor. A stabilising force in her team.
And she’s already halfway out the door.
Not because of pay.
Not because of a lack of ambition.
But because the mental load she carries — quietly and consistently — has become too heavy. And no one noticed.
The Women You’re Losing — And Why No One’s Talking About It Read More »
International Workers’ Day has long stood as a symbol of hard-won rights — fair wages, regulated hours, and safe conditions for those who carried the world on their backs.
Fifty years ago, the conversation centred around factory floors and physical strain. Today, the frontline of workplace injustice looks different — but it’s just as real.
It lives in unconscious bias — silent forces that shape how women are seen, heard, supported (or not) in the workplace.
International Workers’ Day & Unconscious Bias in the Modern Workplace Read More »
When we think of workplace safety, we tend to picture hazard signs, ergonomic chairs, and emergency protocols. But for many women, the most persistent risks at work are the ones we don’t talk about—chronic stress, hormonal imbalance, burnout, anxiety, and emotional exhaustion.
On this World Day for Safety and Health at Work, it’s time to rethink what safety truly means—and who it’s designed for.
Redefining Workplace Safety: Prioritising Women’s Health and Wellbeing Read More »
We live in a world that constantly tells women to be strong, capable, and composed. To push through the tough days, juggle personal and professional responsibilities, and keep it all together—without ever asking how we’re really doing.
But the truth is, behind every strong woman is a story, often filled with silent struggles. And in those moments when things feel heavy, having someone to talk to—without fear of judgment—is not just helpful. It’s essential.
For too long, the menstrual cycle has been dismissed as a monthly inconvenience. But in truth, it’s one of the most powerful biological rhythms we have—and understanding it is a form of self-leadership.
Menstrual Cycle Intelligence: Why Understanding Your Phases Changes Everything Read More »
In a world that glorifies busyness, it’s easy to lose sight of the one thing that makes everything worthwhile: you. For many women, the boundaries between work and life blur into a relentless cycle, leaving little room for joy, reflection, or self-care. But here’s the truth—it doesn’t have to be this way. Achieving a meaningful work-life balance isn’t just about efficiency; it’s about intentionally carving out space for life.
Need More ‘Life’ in Your Work/Life Balance? Simple Ways to Reclaim Your Time Read More »
A new year often brings fresh opportunities, and 2025 is no exception. As the year begins, it’s the perfect time to take charge of your financial wellness and set a confident tone for the months ahead. For women in the workplace, financial confidence is more than just achieving monetary goals—it’s about empowerment, independence, and leading with purpose.
Start 2025 with Financial Confidence: Empowering Women in the Workplace Read More »
The holidays are more than just celebrations—they’re an invitation to pause, reflect, and rediscover gratitude. While the festive season brings its fair share of hustle and high expectations, it also holds the potential for deep connection and inner calm. With the right tools, like gratitude affirmations, you can navigate the holidays with grace and balance.
Holiday Gratitude Toolkit: Affirmations to Keep You Grounded Read More »
The holidays bring joy and connection but also a fair share of chaos. For many women, the season feels like a constant balancing act—career deadlines, family responsibilities, social obligations, and the pressure to make everything “perfect.” The result? Exhaustion instead of enjoyment.
Juggling Holiday Expectations: Finding Grace in the Chaos Read More »
