Menopause

Understanding Menopause

What is menopause? Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is defined as the cessation of menstrual periods for at least 12 consecutive months, typically occurring between the ages of 45 and 55. Menopause is a normal part of aging and is caused by a decline […]

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Coping with Menopause Symptoms

Menopause

Coping with menopause symptoms Menopause is a natural biological process that marks the end of reproductive years in women. However, the transition to menopause is not always easy, as it can be accompanied by a variety of symptoms that affect physical, emotional, and mental health. 1. hot flashes and mood swings. Hot flashes are sudden feelings

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