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The Cultural Evolution of Menopause: A Journey Through Time and Traditions

Empowerment, Menopause, Mental Health, Women Health

The Cultural Evolution of Menopause: A Journey Through Time and Traditions Menopause, a natural biological transition every woman goes through, has been perceived differently across cultures and epochs. Its interpretation has ranged from being a sign of wisdom and respect to, at times, a symbol of decline. Delving into the cultural evolution of menopause […]

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Understanding perimenopause

Menopause

What is perimenopause? Perimenopause refers to the transitional period leading up to menopause, which is the point when a woman permanently stops menstruating. It is a natural phase in a woman’s life and typically occurs in her 40s, but it can start as early as the 30s or as late as the 50s. During perimenopause,

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Understanding Menopause

Menopause

What is menopause? Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is defined as the cessation of menstrual periods for at least 12 consecutive months, typically occurring between the ages of 45 and 55. Menopause is a normal part of aging and is caused by a decline

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Coping with Menopause Symptoms

Menopause

Coping with menopause symptoms Menopause is a natural biological process that marks the end of reproductive years in women. However, the transition to menopause is not always easy, as it can be accompanied by a variety of symptoms that affect physical, emotional, and mental health. 1. hot flashes and mood swings. Hot flashes are sudden feelings

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